Three Planes of Motion Training for Masters Skiers

January 23, 2019

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Originally Posted At: https://breakingmuscle.com/feed/rss

A comprehensive strength program focuses on balance between muscle groups.

Lately, I have been reading about masters cross country (Nordic) skiers who are engaged in strength training for improving ski performance. What I found to be missing in their training plans is any mention of the “three planes of motion.”

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