Time to Stop Fearing the Weight Room, Ladies

August 8, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Here’s how to get comfortable and confident in the gym, so you can receive all it has to offer.

You walk into the gym during peak hours, change into your cutest fitness apparel, and visualize the “fitsperational” quote you posted on Pinterest the night before. With your earbuds blasting your favorite tunes, you walk out to the weight room floor to see it packed with bro-tank clad, headphone wearing, grunting dudes pumping iron, and then turn right around and head to the comfortable cardio machine you use every day.

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