Tips on Eating for Better Sleep — Sweet Dreams from The Kitchn

February 18, 2016

This post was originally published on this site

http://www.thekitchn.com/feedburnermain

Sleep is a hot topic in health right now – and the general consensus is that we’re not getting enough. The latest findings from the National Sleep Foundation (yes, it exists) report that adults need approximately seven to nine hours of sleep per night, but according to the National Institutes of Health, a third of us are getting six hours or fewer.

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