Top 15 Exercises To Lose Weight

September 28, 2010

Using exercises to lose weight is an extremely effective tool not only to speed up your fat loss – but to make sure that not only will you lose the weight, but improve your conditioning and the overall look of your body while you do it.
That being said, not all exercises are created equal, and some are better than others when it comes to turbocharging your weight loss. So to help you stick to the exercises that are most effective, here are the top 15 exercises to lose weight:

#1 – Burpees

As seen in the picture above, burpees are done by quickly dropping down, doing a pushup, standing up and then jumping all in one motion. Not only will these give you a full body workout with the combination of jumping and push ups, but it will burn calories and get your heart moving, ultimately improving your overall metabolism and helping […]

Original post by rafael@thefitnessadviser.com (Rafi Bar-Lev)

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