Train Less, Gain More

December 6, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Exercise with intelligence and efficiency, and the gains will come.

Less work, more gains. That sounds like a pretty good deal, doesn’t it? Where do I sign? Let’s look into this proposition in more detail and focus on these factors:

The confines of your genetic endowment (body type and limitations) and its potential to develop.
The post-training factors of dietary habits and recovery time.
The reality of exercise as a stressor and the desired adaptation you are seeking.

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