Training Should Not Interfere With Your Health

September 20, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Getting injured at some point is unavoidable, but there are strategies that will improve your odds of staying healthier, longer.

If you stay in the iron game for long, you’re eventually going to get hurt. It’s unavoidable. Even if you’ve stayed healthy for years, one bad rep or even a slip or fall outside the gym can leave you with a nagging injury. Every rep, every set, and every workout produces wear and tear on your body. If you’re a hard-training athlete, you’re past the point where you need to worry about exercising for health. You need to make sure your training doesn’t interfere with your health.

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