Training the Way Nature Intended

February 11, 2018

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Originally Posted At: https://breakingmuscle.com/feed/rss

The most capable humans don’t come from the sterile environment of the typical gym.

Most modern training programs are variations on the same scientific themes. You take a human body, and measure its capacity. Then you subject it to repeated, measurable stresses, rest, recover, repeat. After a sufficient duration of this pattern, you test the body again, and if the program was effective, you have a quantifiable improvement.

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