Triathletes: Own the Transition With Brick Workouts

June 2, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Knowing the purposes for your brick workouts will help you program them for a competitive edge.

Triathletes have been doing brick workouts (running right off of the bike as you would in a race) for ages. Brick sessions are a valuable training tool that comes with the territory of managing three sports instead of one. The question is not whether or not you should do bricks, but how often should you do them, and how they should be structured. Let’s clear that up by asking a simple question:

What is the purpose of your workout?

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