Trio of Post Workout Protein Smoothies

October 19, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Boost recovery and replenish nutrients with whole-food protein smoothies.

Protein powders are renowned for their ability to pack a lot of protein into small, mixable portions. These powders have an appropriate interest and following, particularly for bodybuilders. However, there are a number of athletes who, for various reasons, do not wish to use refined powders. For athletes with a less intense need for concentrated protein, but who still want to build or maintain lean muscle, a whole foods approach to post-workout protein intake is more desirable and perhaps even better for your body.

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