TRX Timed Circuit + Treadmill HIIT workout! – 1 Fit Foodie

November 12, 2013

TRX Timed Circuit + Treadmill HIIT workout! Categories Select CategoryabsadvicealcoholAlmond Breezealmond butterAmazing GrassapplesApplesaucearnold thinartichokesbananaBarney ButterBasilberriesbody imagebodyweightBostonBraswellsBreakfastBroccolibrunchBSN Cinnamon RollButternut SquashCathy Savage FitnesscerealchallengeChiachickenChickpeasCinagrococonutCoffeecorecornCottage Cheesedr. krackerEggplantEggsExercise Infoexercise tipsfamilyfat lossFIber OneFishfitness competitionFresh CityFrittatafrozen yogurtfruitGarmingiveawaygiveawaysglutesgranolaGreek Yogurthealthy fatsHeart Rate MonitorHelensHIITHummusinspirationJewishKaleKashi Go LeanKashi PuffsKathys Krackerskays cerealKetchupkettlebellLarabarLaughing CowLow Carb Wraplower bodyLower Body WorkoutLUnaLunchMeal PrepMemory MondaysmotivationMuffinsMusicmustardNatures Path cerealNewmans OwnOat BranOatmealPaleoPancakesPB2Peanut Butterphoto shootpizzaplankplateaupost showproduct reviewprotein barProtein PowderpublishedPumpkinquotesraisinsrecipesRestaurantsRosemaryRunSaladsalad dressingsalmonshoulderssmoothieSoupspeghetti squashSpin PlayistsprintssteakStrength CircuitSwordfishteaTofuTomato SauceTrader JoestransformationtreadmilltunaTurkey BurgerUncategorizedVeggie burgerVeggiesVlogWalnutswheat branWorkoutwrap Purchase today in my shop! My Shop

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Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.