Ultimate Conditioning: The Benefits of Hill Running

August 5, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Hill running teaches the drive phase of a sprint like nothing else can.

I grew up in the late 70’s and 80’s. I have been an athlete my entire life and have loved football for as far back as I can remember. One of my favorite training stories from the mainstream media as a kid was the hill that legendary running back Walter Payton used to condition himself in the off season. Look anywhere on the internet and you can find stories of Walter’s out of this world conditioning, how he would bring athletes from all sports to train with him, and how they would all ultimately tap out from exhaustion.

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