Ultimate MMA Strength & Conditioning – An Instructor’s Review

November 2, 2009

Eric Wong's Ultimate MMA Strength Workout Introduces Creativity To MMA

Back in August we bought a copy of Eric Wong’s Ultimate MMA Strength & Conditioning program and gave two of our instructors a copy. (Yes, we did copy it, but just once)
It may seem weird that the top MMA gym in the outer banks would buy an online training manual, but the fact is that a lot of students work out on their own, either because of scheduling issues or because they work better following their own program.
For those students, KnuckleUp wanted to have a solid w0rkout plan that they could follow and get better results than trying to figure it all out on their own.
So, we asked some of our instructors to look over the course and try it out. The very first thing they pointed out was the importance given to mental training and psychological preparation. As noted on […]

Original post by knuckleup

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