Use Music to Drive Your Workouts

October 11, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

The mood, emotion, and energy in an class hinges on the ‘soundtrack’ you play.

I’ve taught several thousand exercise classes in my 16 years in the fitness business. The success of those classes was determined by several variables, from safe and effective programming, to the flow of class, to high-level coaching and communicating. But in addition to nuts and bolts of exercise selection, perhaps the most underrated and important variable in developing a successful fitness class is music.

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