Use Your X Wife to Prep Your Core for Serious Lifting

June 12, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

Donnie Thompson shows how his powerful mobility tool, the X Wife, can strengthen and injury-proof your core.

Just like any other part of your body, your core also needs maintenance and mobility work. Donnie Thompson, champion powerlifter and physical therapy expert, brings his body tempering method, using a 135-pound cylinder known as the X-Wife, to this often neglected area. This solid steel tool breaks up tissue and helps to release excessive muscle tone, which can result from serious strength training.

To perform body tempering on your core:

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