Vinegar is a Fat-Burning, Waist Shrinking, Cholesterol Lowering Superfood

October 15, 2009

In yesterday’s post, I introduced you to a study which showed that plain ole’ vinegar is effective in suppressing body fat accumulation.
More specifically, the researchers found that laboratory mice fed a high-fat diet and given acetic acid developed significantly less body fat (up to 10 percent less) than other mice.
I was so excited by this low-tech, inexpensive weight loss trick that I contacted the author of the study.
And to my surprise, he emailed an even more recent study which looks at the fat-burning effects of vinegar on actual human beings….no more mice studies.
The Science
In this study, researchers investigated the effects of vinegar intake on the reduction of body-fat mass in obese Japanese students.
The 175 students were randomly assigned to three groups of similar body-weight, BMI and waist circumference.
During the 12 week study, the participants ingested 500ml daily of a beverage containing either 15 ml of apple vinegar (750 mg AcOH […]

Original post by DR

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