Wake Up Your Obliques With the Diagonal Side Sit

March 18, 2016

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Core strength and stability are built with movements like this, not trying to balance on a BOSU ball.

What’s a powerful way to skyrocket your power and strength? Introduce unusual movements that safely challenge your stability. Movement variability is key to preventing injuries and avoiding the dreaded training plateau.

Your body adapts to stressors quickly. That it’s job. If it wasn’t good at it, you would get hurt all the time. Putting your body into different positions while challenging, controlling, and generating force is the secret to reaching your fitness goals.

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