Water Burns: Tread Water to Lose Fat

March 29, 2016

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For maximum calorie burn and minimal impact, nothing works like treading water.

I’ve been a big guy all of my life. I was that awkward kid in junior high who was taller and definitely heavier than every kid in my class. Naturally, I migrated to football and found my home at center. Big guys are necessary on the offensive line, but what happens when you aren’t suiting up for a game on Saturday and don’t need that weight to tackle an opponent?

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