Wayne Gretzky and Weight Lifting

May 27, 2012

WARNING: This post has a little bit of Canada in it. I’m going to be using Ice-Hockey in a rather odd analogy (Would you expect any other kind from me?). If you don’t know who Wayne Gretzky is, please google him (And ‘Paulina Gretzky’s father’ is not the correct answer!).

Alright…so the analogy is actually a simple one — Wight training to build muscle is like practicing to become good at a sport.
In the beginning it’s all about OR OR

Original post by Brad Pilon

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