pa href=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” rel=”lightbox[54999]”img class=”alignright size-full wp-image-47936″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” alt=”Weekend Link Love” width=”320″ height=”282″ //aWe#8217;re starting another round of The 21-Day Transformation Challenge on the Vimify app, span class=”aBn”span class=”aQJ”Monday, April 13th/span/span! Whether you#8217;re new to the program, you want to recommit, or you just need a challenge, a title=”21-Day Transformation Challenge” href=”http://j.mp/1GrXLsO” target=”_blank”now#8217;s the time/a!/p
h4Research of the Week/h4
pIn type 2 diabetics, a high-egg diet a title=”The effect of a high-egg diet on cardiovascular risk factors in people with type 2 diabetes: the Diabetes and Egg (DIABEGG) study—a 3-mo randomized controlled trial1,2,3,4″ href=”http://ajcn.nutrition.org/content/101/4/705.abstract” target=”_blank”had no adverse effect on cardiovascular risk factors/a, and it improved satiety./p
pNight owls are a title=”Evening Chronotype Is Associated With Metabolic Disorders and Body Composition in Middle-Aged Adults” href=”http://press.endocrine.org/doi/10.1210/jc.2014-3754″ target=”_blank”more likely to have metabolic syndrome/a than morning people./p
pMuscle mass: the a title=”Body composition and all-cause mortality in subjects older than 65 y1,2,3,4″ href=”http://ajcn.nutrition.org/content/101/4/760.abstract?etoc” target=”_blank”best predictor of all-cause mortality risk in […]
Original post by Mark Sisson
Filed under: Fitness