Weekly Link Love—Episode 53

November 1, 2019

This post was originally published on this site

http://www.marksdailyapple.com/

Research of the Week

When postmenopausal, moderate energy restriction preserves far more muscle and bone than severe energy restriction.

Elevated levels of fat oxidation induced by a high-fat, low-carb diet do not impair 5k race performance.

Kids with ADHD and autism tend to have lower levels of vitamin B12 and higher levels of homocysteine.

There’s no direct archaeological evidence that Neanderthals did the classic Spanish cave art.

New Primal Blueprint Podcasts

Episode 385: The Primal Endurance Revolution: Host Brad Kearns and I chat about how Primal Endurance principles have changed the endurance game—and how they can revolutionize your health and performance.

Episode 386: Catharine Arnston: Host Elle Russ chats with Catharine Arnston, CEO and founder of ENERGYbits—a company making nutrient-dense algae tablets.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Media, Schmedia

Sex, drugs, and late nights.

Interesting Blog Posts

How antibiotic resistance may be spreading.

Could near infrared light help people with Alzheimer’s disease?

Big if true: Small study finds that vitamin D supplementation improves cognitive function in people with Alzheimer’s disease.

Big topic: Untangling the complex relationship between ketogenic dieting and gut bacteria.

Finding I haven’t seen advertised: The connection between ALS and statins.

Question I’m Asking

Should carnivores eat honey?

Recipe Corner

I love a good sheet pan recipe: sheet pan tandoori chicken.
3-2-1 smoked ribs.

Time Capsule

One year ago (Oct 26– Nov 1)

Urinary Urgency and Incontinence: Why It’s Not Just Age – What to do about having to go.
Dear Mark: Oxidative Priority Followup– Questions answered about fuel burning.

Comment of the Week

“Peter Attia has a great commentary on Game Changers:

https://peterattiamd.com/191027/”

– For those who want to hear more about the movie. Thanks, jeremy.

The post Weekly Link Love—Episode 53 appeared first on Mark’s Daily Apple.

Be Nice and Share!

Filed under: Fitness

Leave a Reply Cancel reply

You must be logged in to post a comment.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.