Weightlifters: Park Those Preconceptions at the Door

October 13, 2015

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Misconceptions can guide athletes to make poor training choices. Don’t let this happen to your clients.

In the course of the past several years, I’ve coached an increasing number of newcomers to the sport, presented seminars in non-traditional weightlifting facilities, and interacted with large audiences of newly-minted enthusiasts.

Along the way, certain beliefs have surfaced on their part. These beliefs, preconceptions, and misconceptions have a way of inhibiting progress. Some effort by both coaches and athletes is necessary to move forward.

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