Welcome to College Athletics: A Letter From Your Strength Coach

January 12, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Strength coaches like me are the best friends student-athletes could ask for. But we will push your mental and physical boundaries.

You did it. You spent the last four years busting your butt in your given sport. You pushed your physical and mental boundaries and positioned yourself to be recruited by a four-year university. In fact, you impressed the coaches at your new school so much that they offered you a scholarship. You have arrived. It’s smooth sailing from here.

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Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

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When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.