What I Eat… take two

January 19, 2010

Because you asked….
Basically I eat well, in a way that fits into my schedule and allows me to eat foods I enjoy.
Here is a sample of a typical non-fasting week day:
I don’t usually eat right when I get up in the morning (around 7 AM), instead I normally wait until around 8:30 AM and eat with my son and daughter (my wife eats early).
For breakfast I typically have a little bit of what they are eating, so it’s usually some variation of some applesauce, a piece of toast, a glass of milk, and half a banana, other days it oatmeal with bananas and blueberries.
Typically I leave the house around 9, run some errands and get into the office by about 10.
From 10 until maybe 12 I’m typically answering emails..I’ll usually have a water or maybe a Pellegrino during this time.
At around noon I’ll have a handful of nuts, maybe an […]

Original post by Brad Pilon

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