What Is Intermittent Fasting? | GlobalFit Blog

October 23, 2013

Image Source: thejoshuacollective.comAn empty stomach is perfectly natural. Fasting is something we all do while we’re asleep and whenever we don’t have food in our mouths — you’re probably fasting right now. Due in part to a recent spate of bestsellers and documentaries, “intermittent fasting” (or “IF,” typically defined as consuming nothing but water for 16 to 36 hours) has gained tremendous popularity in health and fitness circles as a way to lose fat, live longer, and even build muscle.But taking a break from food can be incredibly controversial, particularly among those who are still sold on the old doctrine of eating six small meals per day.

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