What is Tabata?Tabata training is an exercise regimen that was based on the study of Prof. Izumi Tabata of the Ritsumeikan University’s Sports, Health and Science Department. He was formerly a researcher of the National Institute for Health and Nutrition in Japan. This training regimen, consists of twenty (20) seconds of ultra intensive exercises, and ten (10) seconds of rest

Link: 

What is Tabata? | Tabata Training Method

Be Nice and Share!

Tagged with:

Filed under: Fitness