What Isometric Training Says About Your Back Squat 1RM

June 21, 2015

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

A new study suggests isometric training may have real value for your back squat.

“The use of the isometric squat as a measure of strength and explosiveness.” What does this mean? Can you apply it to your own training? Can’t we simplify all this science mumbo-jumbo?

I hear you. Many times scholarly studies and terms are frustrating. You’re seeking reasonable training advice without complication. What can you do to apply the science to your personal training program?

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