What you NEED to know to lose weight

April 20, 2010

Here’s the TRUTH about losing weight…
You don’t need to understand hormones to lose weight.
It doesn’t require that you understand HOW fat is oxidized.
In all honestly it doesn’t even require you understand the difference between protein, carbs, and fats…
You just need to find a comfortable way to eat less.
Learning about the newest discovery in weight loss science, whether it’s stuff like Growth Hormone, Insulin, Leptin, FGF-21 or some other hormone… does NOT change the way your body gets rid of fat.
Just because it’s new to you, does not make it new to your body.
“New” hormones aren’t new to your body. They’ve been there the entire time.
In other words they are new discoveries to us, but not to our bodies.
There are no secret weight loss techniques that cause you to burn 15,243% more fat.
In fact, there are no secrets at all.
Your body has this whole “weight loss” thing figured out.
There are no […]

Original post by Brad Pilon

Be Nice and Share!

Filed under: Uncategorized

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.