Whatever Your Goal, the Answer Is Play

November 26, 2017

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Originally Posted At: https://breakingmuscle.com/feed/rss

Our biological needs include more than proper nutrition and exercise.

We were born to play. All animals are, but none so much as humans. From giggling at funny faces and rolling balls across the floor to making forts and imagining new games, we spend the better part of our childhood playing constantly. This free-flowing exploration helps us develop interests, learn to solve problems and regulate emotions. It teaches us about the world and about interpersonal relationships, while also improving cognitive function and developing our physical bodies.

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