What’s My Genetic Muscular Potential?

September 28, 2009

Lyle wrote an article based on conversations with me, Alan Aragon and Casey Butt, with regards to the maximum muscular potential of natural lifters and realistic rates of muscle gain.
Here’s my take on the issue.
“Martin Berkhan of Leangains.com has a somewhat simpler model than Casey’s, also based on his observation of top level natural bodybuilding competitors who are contest lean (e.g. 4-5% body fat).
His equation is:
Height in centimeters – 100 = upper limit of weight in kilograms in contest shape.
So take your height in inches and multiply by 2.54, that’s your height in centimeters. Subtract 100 and that’s your predicted maximum weight in contest shape (which is 5% body fat or less for males) in kilograms. Multiply that value by 2.2 to get pounds. So let’s look at body weight at 10% body fat using the same heights I used for Casey’s calculator. I’ve also calculated out […]

Original post by noreply@blogger.com (Martin Berkhan)

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