What’s So Healthy About Avocado Oil?

April 22, 2015

pspan style=”line-height: 1.5;”img class=”alignright size-full wp-image-55159″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/02/avocado-oil.jpg” alt=”” width=”320″ height=”210″ /It doesn’t take much digging to figure out that a title=”PUFA-rama: The Rise of Vegetable Oils” href=”http://www.marksdailyapple.com/pufa-rama-the-rise-of-vegetable-oils/”most of the oils/a we eat in this country are fantastically poor choices. There’s the heavy processing to consider as well as the a title=”Dear Mark: Kerrygold and GMOs, Primal Jainism, and Saffron as a Supplement” href=”http://www.marksdailyapple.com/kerrygold-gmos-primal-jainism-saffron-supplement/”GMO sourcing/a, the a title=”Dear Mark: Rancid Fat, Store-Bought Mayo and Rice Bran Oil” href=”http://www.marksdailyapple.com/rancid-fat-store-bought-mayo-and-ric-bran-oil/”rancidity/a, and dramatic omega fatty acid imbalance to name a few unsavory points. Sure, we make different choices in our own kitchens, but sometimes we find ourselves wishing we could recreate a certain taste in a Primal version of an old favorite recipe or just find a better flavor in one of our new favorite Primal meals. As a result, even the most Primally devout among us are on the lookout for the healthiest […]

Original post by Mark Sisson

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