What’s the Best Way to Get 6 Pack Abs?

November 19, 2009

6 pack abs have been one of the most hotly debated issues in the fitness world. Some people claim that the only way to acquire them is through hundreds of crunches, using weights, and sweat. Others say that you don’t need to workout your abs at all, and that the main factor in seeing your abs is to exercise normally and lose weight.
Who is right?
A Brief Understanding of the Abdomen
The abdomen refers to that part of the body that covers your sensitive organs including those that deal with the digestive tract. Within the abdomen, you have the spleen, stomach, kidneys, adrenal glands, small intestine, colon, pancreas, liver, and more. Did I also mention that important blood vessels that lead to the aorta and inferior vena cava are found within the abdomen? It is one of the more critical points in the body, which is why until very recently, anyone with […]

Original post by rafael@thefitnessadviser.com (Rafi Bar-Lev)

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