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http://www.thekitchn.com/feedburnermain

Meal planning and meal prep are regular parts of my weekend routine. They’re the steps that make getting weeknight dinners on the table easier, and even help me spend less at the grocery store. These two steps are talked about a lot, often together, and for good reason — they really go hand-in-hand. But there is an important point that sets them apart.

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Filed under: Fitness