When Listening to Your Body Doesn’t Work

August 1, 2012

pimg class=”alignright” title=”Listen to Your Body?” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/LoRes-3.jpg” alt=”LoRes 3″ width=”288″ height=”264″ /Hunger largely comes down to perceived energy and/or nutrient insufficiency. Your body thinks that it needs more calories and more energy, and hunger sets in to get you to eat the food that contains those nutrients. Now, if perception matches up well with reality #8211; if you truly do need more nutrients #8211; things are good. You need some food, you eat some food, and you stop when you#8217;ve had enough. In this situation, a title=”Listening to Your Body” href=”http://www.marksdailyapple.com/listening-to-your-body/#axzz22EnwoTab”listening to your body/a is a good idea. That#8217;s what all those Primal people (including me) are talking about when they tell you to #8220;just listen to your body, maaaaaaan,#8221; because for those people, it truly is that simple. Eliminating the a title=”The Primal Blueprint Carbohydrate Curve” href=”http://www.marksdailyapple.com/the-primal-carbohydrate-continuum/”excess carbs/a, the refined a title=”The Definitive Guide to Sugar” href=”http://www.marksdailyapple.com/the-definitive-guide-to-sugar/”sugar/a, the a […]

Original post by Mark Sisson

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