When Supplements Do More Harm Than Good

March 14, 2010

“…in physique development and sports performance, even rather intelligent folks can be resistant to removing any one element of the puzzle when they are currently pleased with the results being produced and see things consistently moving in the desired direction over time. Are there any practical ways to help such people break the “perception is reality” mindset where they would otherwise embrace evidence to the contrary that may be presented but are please with their results to the point of wanting to stick to the current recipe or rotation of recipes “as is”?”
Part of a comment on Alan Aragon’s recent post. The quote raises an interesting point in regards to how some people think about supplementation. Which is, despite being aware of the lack of any evidence of efficacy of the supplement in question, they continue taking it once they started.
Among some people there is an almost superstitious fear involved […]

Original post by noreply@blogger.com (Martin Berkhan)

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