Which Nut Is A Complete Protein? ( the answer may surprise you)

March 26, 2025

This post was originally published on this site

http://www.thealternativedaily.com/

Nuts are often hailed as a go-to protein snack for a good reason. But if you’re reaching for a handful to power your day, it helps to know which nuts truly deliver on the protein front. The top contender isn’t technically a nut! Peanuts, classified as legumes, lead the pack with 7 grams of protein […]

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