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http://www.thekitchn.com/feedburnermain

“As my grandmother was approaching her 72nd birthday, I asked her ‘Grandma Lynda, what do you want for your birthday?'” Cher wrote in her diet and exercise book, Forever Fit. “She said, ‘Well, honey, I could really use some new sweat clothes — you know, some nice leotards.’ She had joined a gym near her house, and she just loved going there every day to work out […] My grandmother is living proof that it is never too late to change the way your body and mind can work together so you look and feel your best.”

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