Why Are You Chasing PRs and Personal Bests?

September 20, 2019

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

If you are not creating an environment for growth, you are creating one for injury.

Welcome to Ego Lifting 101 this is your bro coach speaking. Social media never fails to astound us with the tomfoolery that demonstrates the fitness community’s finest lifters. Instagram is riddled with trips to snap city on a deadlift or a demo of a knee-jerking quarter squat or a bicep curl that looks more like a cardio session on an elliptical. We have become obsessed with breaking a personal record (PR) without paying much attention to the fundamentals of smart programming. We are stuck with a group of persons that have embraced PR syndrome.

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