Why Eating the Rainbow Is Good for You, According to Nutritionists — End of the Rainbow

August 3, 2016

This post was originally published on this site

http://www.thekitchn.com/feedburnermain

Some of our favorite foods are white, or whitish — bread, mashed potatoes, cauliflower, vanilla ice cream, to name a few — but if you limit yourself to pigment-free foods, you miss out on both the huge diversity of foods and also important nutrients. That’s because color (so long as it’s not artificial) is basically a shorthand for nutrients.

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