Why Fast? Part Six – Choosing a Method

April 17, 2012

pimg class=”alignright” title=”Plates” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/plates.jpg” alt=”plates” width=”320″ height=”240″ /Assuming you#8217;ve been keeping up with the series, you should be saying to yourself #8220;Hey, maybe this fasting thing would be a cool thing to try out, and it might even make me healthier/a title=”Why Fast? Part Three – Longevity” href=”http://www.marksdailyapple.com/fasting-longevity-lifespan/”live longer/a/lean out/a title=”Why Fast? Part One – Weight Loss” href=”http://www.marksdailyapple.com/fasting-weight-loss/”lose weight/a/etc.,#8221; which is a sufficiently extensive list of benefits, don#8217;t you think? I could probably go on theorizing and speculating about all the reasons why you should consider intermittent fasting, but I#8217;d rather move on to the implementation. Thinking about fasting, reading about fasting, and reciting the benefits of fasting are all pointless if you don#8217;t know how to go about doing it./p
pFirst, let#8217;s go over the different variations of fasting. I#8217;ll give a quick rundown. Each involves not eating for a period of time, unsurprisingly./p
pstrongA couple other rules that apply to […]

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