Why I Won’t Take Melatonin Supplements For Sleep (And What I Do Instead)

August 23, 2017

This post was originally published on this site

http://www.thealternativedaily.com/

It’s official: we’re a nation seriously lacking in sleep. We work long hours, struggle to stay on top of family commitments and social interactions, and seem determined to squeeze in as many TV hours as possible. The result is that more than a third of Americans aren’t getting enough sleep each night, and those that […]

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