Why Serious Cyclists Should Eat Their Greens

September 24, 2015

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You’re not doing yourself any favors by skipping out on eating your leafy greens. Supplementation alone doesn’t cut it.

I am sometimes surprised by my fellow cyclists who are prepared to work hard in their training sessions and are happy to consume numerous supplements, but don’t like to eat their greens. By doing so they miss out on an important part of their performance strategy. In particular, I am thinking of the B vitamins and vitamin C.

greens, vitamin c, vitamin b

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