Why Start Eat Stop Eat Today…

May 4, 2010

Difficult problems are best solved when they are easy.
If you have weight to lose, deal with it now, don’t wait until it’s out of control.
Making adjustments to your lifestyle so you can lose 20 pounds is much easier than trying to drastically alter your life to lose 100 pounds.
Drastically altering your life to lose 1oo pounds is still easier than the changes you will have to make to lose 150 pounds.
The bottom line, and one of my favorite sayings..when you have to deal with something uncomfortable, embarrassing or that is otherwise going to be painful, there is no time like the present.
Dealing with and and Dealing with it properly will make you feel great.
Delaying never makes it easier.
BP

Original post by Brad Pilon

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First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.