Why Trail Running Improves Your Movement Control

January 29, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

If you’re looking for adaptability from your feet up, trail running is for you.

In performance terms, running is a pursuit. It’s a distance, for time. In mindset terms, running is a chance to be free from any situation. In system input terms, running is an opportunity to create positive or negative change.

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