Why We Don’t Sprint Anymore (plus a Primal Health Challenge)

May 8, 2012

pimg class=”alignright” title=”Sprint” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/sprint4.jpg” alt=”sprint4″ width=”319″ height=”198″ /Last week, I covered a glaring deficit in the lives of most modern people: the a title=”Why We Don’t Walk Anymore (plus a Primal Health Challenge) Read more: http://www.marksdailyapple.com/why-we-dont-walk-anymore/#ixzz1uEhMT9Q7″ href=”http://www.marksdailyapple.com/why-we-dont-walk-anymore/#axzz1uDtFyBvA” target=”_blank”lack of walking/a. And it#8217;s not just the #8220;normal#8221; people who aren#8217;t walking enough; two thirds of those readers who took the poll get fewer than five hours of a title=”The Definitive Guide to Walking” href=”http://www.marksdailyapple.com/the-definitive-guide-to-walking/”slow easy movement/a each week. Since everyone walks at least a few hundred steps a day, people are generally aware #8211; among even the general population #8211; that people just don#8217;t walk anymore. They might not think that#8217;s a true problem, but they#8217;re definitely aware of it. Today, I want to discuss another glaring (in my eyes) deficit in our modern lives: the lack of sprinting./p
pAt first glance, this might seem ludicrous. Sprinting? Sure, it#8217;s a […]

Original post by Mark Sisson

Be Nice and Share!

Filed under: Fitness

Leave a Reply Cancel reply

You must be logged in to post a comment.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.