Why women shouldn't be afraid to strength train | Creative Fitness …

May 1, 2012

Here are nine reasons women should not be afraid of gaining muscle: Muscle helps you live longer! According to Tufts University, the more muscle mass you have, the greater your longevity potential. Muscle is the number one biomarker for longevity.

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Tagged with: body • muscle • natural • strip-the-fat • training • tufts-university • university • world

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