Why You Need Olympic Lifts in Your Workouts

October 29, 2017

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Why are Olympic-style weightlifting exercises mostly neglected when it comes to young athletes.

“The clean is a very important movement, both for motor skill development and for full-body conditioning. Learning it is important, since it is complicated, and learning complicated things improves the ability to learn.” That’s a quote from Mark Rippetoe in this piece on the power clean.

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