Why You Should Always Use and Clean Your Own Yoga Mat

March 28, 2025

This post was originally published on this site

http://www.thealternativedaily.com/

If you’re heading to the gym or a yoga class, don’t forget your mat — and no, we don’t mean borrowing the communal one stacked in the corner. Gym mats are hotbeds for bacteria, and they’re often far dirtier than we’d like to believe. A 2018 study found that nearly 75% of fitness equipment — […]

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