Why You Should Be Lacto-Fermenting Your Oatmeal (It’s Not Weird at All!) — Putting Tips to the Test in the Kitchen

October 13, 2015

This post was originally published on this site

http://www.thekitchn.com/feedburnermain

We eat a lot of muesli and oatmeal in our house, and we usually soak the oats overnight in a little water or apple juice to save time in the morning. Recently, an intriguing new twist on this method came across my radar: lacto-fermenting oatmeal with yogurt.

It’s simple: soak the oats in water and yogurt overnight, which kickstarts some lacto-fermentation in the oats.

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