Why You Should Eat an Apple with Peanut Butter Before Bed

April 14, 2025

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http://www.thealternativedaily.com/

Looking for a bedtime snack that satisfies your cravings and helps you sleep better? Try this simple combo: a crisp apple with a spoonful of organic, natural peanut butter. It’s the perfect blend of fiber, healthy fat, and protein—everything your body needs to wind down and stay balanced overnight. Apples are rich in pectin, a […]

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