Why You Should Eat Brightly Colored Fruits and Vegetables

February 14, 2012

pimg class=”alignright” title=”Beet” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/beet.jpg” alt=”beet” width=”320″ height=”212″ /Today I round out my Wahls-inspired series on the health benefits of eating various classes of plant matter. If you#8217;re just now joining us, be sure to watch the a title=”TEDxIowaCity – Dr. Terry Wahls – Minding Your Mitochondria” href=”http://www.youtube.com/watch?v=KLjgBLwH3Wc” target=”_blank”video/a in which Terry Wahls explains how eating a Paleo diet rich in leafy greens, cruciferous vegetables, and brightly colored produce (plus a title=”Meat Glue: Separating Fact from Fiction” href=”http://www.marksdailyapple.com/meat-glue-separating-fact-from-fiction/”meat/a and a title=”A Visual Guide to Seaweed” href=”http://www.marksdailyapple.com/a-visual-guide-to-sea-vegetables/”seaweed/a and a title=”Grocery Store Seafood: What to Eat and What to Avoid Read more: http://www.marksdailyapple.com/grocery-store-seafood-what-to-eat-and-what-to-avoid/#ixzz1mJlS1rlD” href=”http://www.marksdailyapple.com/grocery-store-seafood-what-to-eat-and-what-to-avoid/”fish/a and a title=”6 Sneaky Ways to Work Offal Into Your Diet Read more: http://www.marksdailyapple.com/6-sneaky-ways-to-work-offal-into-your-diet/#ixzz1mJl8ZOge” href=”http://www.marksdailyapple.com/6-sneaky-ways-to-work-offal-into-your-diet/”offal/a) coincided with a regression in her rapidly-progressing MS. Then, read the previous two installments on a title=”Why You Should Eat Leafy Greens” href=”http://www.marksdailyapple.com/why-you-should-eat-leafy-greens/”leafy greens/a and a title=”Why You Should Eat Sulfur-Rich Vegetables” […]

Original post by Mark Sisson

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